Lifestyle
How to sleep better

How To Sleep Better

Have you found during this tumultuous season of pandemic that you are struggling to maintain a consistent sleep pattern? I tend to fall asleep easily but wake during the night, I never seem to get a full nights sleep. I want to share with you a few simple tips to help you wind down in the evening and hopefully garner a ...

coffee mug

The Wonderful Everyday & A Bit Of A Social Media Rant

A cup of coffee on a cold morning, woodland walks, a good book, the smell of the air after rain fall, garden bonfire smoke on an Autumn day, late afternoon sunshine, tea in my favourite mug, pastries of any kind! Toast, cake, the smell of bacon and coffee on a Sunday morning. The sounds and smells of coffee shops, Music, ...

Cute Workout Clothes To Feel Motivated

I recently updated my workout wear as I'd been wearing the same old gear for years now. The difference it has made to my overall fitness is immense! I know it sounds weird but wearing the correct size for a start and bright, fun colours really effects how I feel about myself. I actually want to exercise for one, ...

This Week In Lockdown

Happy Monday fellow quarantiners. How are you feeling? This morning I went for a brisk walk in the countryside and it made such a world of difference to my overall mood and well being. I put on my brand new workout clothing and off I went. It's amazing how much better I felt in myself just by wearing a proper gym ...

Things To Do During Self-Isolation

Hello fellow social distancers, how are you doing? I thought I would share with you some of the things I've been doing during this virus lockdown. One of them is having myself a little tea party. Get your best tea set out and put on a lovely pot of tea. Bake a cake or some cookies. I'm not the greatest baker so this ...

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