Feel Good, Look Good

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We’ve all heard the phrase look good, feel good. While it’s a saying that certainly rings true, a lot of people overlook the importance of the reverse mantra. Many aspects of your appearance are a direct reflection of your health. So, investing in your wellbeing can actually deliver stunning results for your natural beauty. Now is the time to take control of the situation once and for all.

Millions of women forget how to put their health first due to busy careers, parenting, and lifestyles. However, the following 12 steps should serve you well. A healthy, happy, and more assured future awaits:

1. Focus on getting a good night’s sleep. This takes up roughly one-third of your life while it’s also the time for your mind and body to recuperate and recharge. Aside from boosting your physical and mental wellbeing, it supports healthier skin, hair, and nails. Perfect.

2. Make a conscious effort to be more active. Regular exercise will help you lose fat and tone up. Moreover, the release of endorphins and results seen in the mirror will make you smile. Whether it’s playing sports or completing home workout DVDs, the benefits are incredible. 

3. Increase your hydration levels. Smart water bottles can help you get into the habit of drinking little and often throughout the day. While you can mix things up with other drinks, water is your best friend by far. Flushing toxins from the body will aid your health and appearance.

4. Take regular spa days to rest and recuperate. Even before you’ve had a chance to enjoy the beauty treatments, the chance to forget about the stresses of the outside world will impact your look. The facials, massages, and professional care will only upgrade the results.

5. Start using items that correct or manage your health conditions. Many women are conscious about wearing eyeglasses, but you can find the current hot look to enhance your appearance. Besides, it’s far more attractive than continually straining to see things.

6. Wear supportive attire to treat conditions or physical injuries. Back and shoulder supports are a great example that will boost your posture. While the primary function is to remove stress from your back and stop crushing your organs, your body image will improve too.

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7. Pay extra attention to unleashing a winning smile. This can mean treating yourself to professional teeth whitening or alignment. Alternatively, you may simply want to invest in a better home care routine. This includes flossing, electric toothbrushes, and more. 

8. Get outside and enjoy the sun. While you are required to protect your skin from UV rays, getting extra vitamin D is vital for your health and look. Likewise, the fresh air is great for your lungs and mental wellbeing. You can spot someone that’s been stuck inside a mile off.

9. Stop ignoring your hair. Unkempt hair can start to weigh down on you while also impacting your look. Finding the latest trends, followed by a trip to the salon, will serve you well. A new color will transform your entire look too. Embrace it right away.

10. Talk about your anxieties and problems. Whether it’s speaking to an expert, letting off steam to friends, or seeking groups for people in your situation is up to you. Either way, lifting the weight of stress from your shoulders will show in your appearance.

11. Cut out bad habits. Smoking isn’t only bad for your health. It also stains your fingers and teeth. Excessive drinking has negative impacts on your looks too. Overcoming those demons will also give you an additional reason to start smiling. This is a major boost for your look.

12. Be happy. Simply pursuing the things that make you smile will transform every aspect of your life. The enjoyment and increased life balance are great for your wellbeing. Moreover, your passion will make you more attractive to others. This will subsequently inspire self-confidence.

The fact of the matter is that health and beauty are very closely linked. Only a conscious effort to feel good will allow you to unlock your best look. Implementing the above steps won’t only deliver quick results, but they can promote improvements that last a lifetime. Better still, the impacts will be felt on the inside as well as the outside.

Crucially, you must make this an ongoing commitment to truly look and feel your best forever. Regardless of how busy your life might get, there is no excuse for overlooking this task any longer. You’ve got this!