Suffering from Anxiety has become increasingly common in today's modern world. The pressure of living ones 'best life' seems to hijack our Psyche daily through a constant flow of perfectly curated Instagram pictures and Facebook posts. It's no surprise people feel inadequate. It's addictive I get it but for the sake of ...
I recently read something that resonated with me – A Rant about Self-Help by Master Life Coach Tonya Leigh. In the post, Leigh voiced how the self-help industry is promoting a culture of entrepreneurs sitting behind computer screens trying to build empires, rather than cultivate well-lived, meaningful lives. Self-help ...
We all have our down days some of us more than others. That's ok we are only human after all. I like to describe it as a raincloud hovering over my head sometimes it's really big and all-consuming and sometimes it's just a small annoying cloud that doesn' know if it wants to rain or not. The important thing to remember is ...